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Why Mediterranean…

09/30/2025

I still remember the moment I stopped chasing diets. It wasn’t a dramatic, life-altering decision-more...

Wooden head puzzle with colorful pieces representing mental health.

Who is Jo?…

08/27/2025

I’m sure you are wondering who I am so I would like to introducemyself. My...

Smiling woman with glasses and floral shirt.

Welcome…a little about coaching

07/02/2025

Becoming a health and life coach was not simply a career choice, it is a...